Nutrients good for muscle spasms [when you have cramps]_Doctor’s Best Extra Strength Ginkgo for seniors

Muscle Spasms

Since I was young, I used to get cramps in my legs when I stretched my legs with all my might. But as I got older, muscle spasms often occurred throughout my body without reason… 🙁 Muscle spasms often happens when I sit in one position for a long time.

Doctor’s Best Extra Strength Ginkgo 120 mg__good for muscle spasms

But after taking the medicine my daughter bought me, the spasms gradually decreased. My daughter bought a nutrient named Extra Strength Ginkgo 120 mg from Doctor’s Best. This medicine(Doctor’s Best Extra Strength Ginkgo) is said to be made from ginkgo extract ingredients, and it contains 24% (28.8 mg) of ginkgo extract flavonol glycosides and 7.2 mg of terpene lactones.  For a more detailed explanation, please visit the Amazon sales site(https://www.amazon.com/Doctors-Best-Strength-Promotes-Function/dp/B000NRXNT0)~

Doctor's Best Extra Strength Ginkgo 120 mg_good for muscle spasms
Doctor’s Best Extra Strength Ginkgo 120 mg_good for muscle spasms

Ginkgo

Ginkgo has been used since ancient times in oriental medicine to promote blood circulation and promote health. It is especially rich in powerful antioxidants such as flavonoids and polyphenols.

Such antioxidants protect the lining of blood vessels, help to inhibit arteriosclerosis, reduce stress and suppress inflammation, which has a positive effect on blood circulation.

Ginkgo extract efficacy to protect muscle spasms

  1. Flavonoids and Polyphenols: This extract is rich in powerful antioxidants.
  2. Vitamin C and Vitamin E: Ginkgo extract contains a variety of vitamins, including vitamins C and E. These vitamins help strengthen the lining of blood vessels and keep blood flowing smoothly.
  3. Cerebrovascular Health: Ginkgo extract is also beneficial for cerebrovascular health. Good blood circulation helps deliver nutrients and oxygen to the brain, which can help improve brain function.
  4. Reduces blood viscosity: Ginkgo extract may contribute to reducing blood viscosity. When the blood viscosity is lowered, the blood can flow more freely, so blood circulation in the blood vessels can be smooth.
  5. Regulates blood pressure: Some studies report that ginkgo extract helps stabilize blood pressure. Normal blood pressure is important for blood circulation, and high blood pressure can strain blood vessels and make circulation difficult.

Not only does it help with muscle stiffness, but it also helps to stabilize blood pressure and improve brain function. So I’m looking forward to seeing if it can prevent dementia




Shall we learn more about nutrients that are good for blood circulation to protect muscle spasms?

Mineral etc.

Iron: Iron is an important mineral needed to produce hemoglobin. Hemoglobin plays an important role in transporting oxygen. Iron can help prevent anemia and improve blood circulation. Foods rich in iron include green vegetables, beans, grains and red meat.

Potassium: Potassium is an essential mineral that helps maintain proper muscle function and fluid balance. Adequate potassium intake can help prevent muscle cramps. Foods high in potassium include bananas, oranges, potatoes, sweet potatoes, and spinach.

Calcium: Calcium is essential for muscle contraction and overall muscle health. Low calcium levels can contribute to muscle cramps. Dairy products, fortified plant milk, leafy greens and almonds are good sources of calcium.

Sodium: Sodium is an electrolyte that is responsible for maintaining fluid balance in the body. In certain cases of excessive sweating and dehydration, sodium depletion can contribute to muscle cramps. Getting a balanced amount of sodium through your diet or sports drinks can help.

Water: Dehydration can cause muscle cramps, especially during physical activity. It’s important to stay well hydrated to prevent muscle cramps.




Vitamins

Magnesium: Magnesium is a mineral that helps dilate blood vessels and improve blood circulation. It also has a positive effect on heart health and can help stabilize blood pressure. Foods rich in magnesium include nuts, bananas, green leafy vegetables and beans.

B vitamins: The B vitamins, specifically B1 (thiamin), B5 (pantothenic acid) and B6 (pyridoxine), are involved in energy metabolism and muscle function. Getting enough B vitamins through a balanced diet or supplements may help reduce muscle spasms.

Vitamin C: Vitamin C helps strengthen blood vessel walls and is necessary for collagen production. Collagen is important for maintaining the elasticity of blood vessels. Vitamin C can also help prevent anemia by promoting iron absorption. Foods rich in vitamin C include oranges, strawberries, paprika, and broccoli.

Vitamin D: Vitamin D is important for calcium absorption and overall bone and muscle health. Inadequate vitamin D levels can increase your risk of muscle cramps. You can boost your vitamin D levels by spending time in the sun and eating fortified dairy products, fatty fish, and fortified cereals.

Vitamin E: Vitamin E acts as an antioxidant that helps with blood circulation. Antioxidants can help reduce cholesterol that builds up on the lining of blood vessels and improve blood vessel health. Foods rich in vitamin E include nuts and olive oil.




Some essential vitamins and recommended daily intake(RDA) for seniors

  1. Vitamin D: Vitamin D is important for bone health, immune function and overall well-being. For adults over 70, the RDA is 800 International Units (IU) per day. However, some experts recommend higher doses, especially for individuals with limited sun exposure.
  2. Vitamin B12: Vitamin B12 is essential for nerve function and red blood cell production. As we age, our ability to absorb vitamin B12 from food decreases.
  3. Vitamin B12: The RDA for vitamin B12 is 2.4 micrograms per day for seniors. Calcium: Adequate calcium intake is essential for maintaining bone health and preventing osteoporosis.
  4. Calcium: The RDA for calcium varies by age, but is around 1,200 mg per day for most seniors. However, it is important to consider calcium intake from both dietary sources and supplements.
  5. Vitamin C: Vitamin C is an antioxidant that supports the immune system and skin health. The RDA for vitamin C for seniors is about 75-90 mg per day for women and men.
  6. Vitamin E: Vitamin E is another antioxidant that helps protect cells from damage. The RDA for vitamin E is 15 mg (22.4 IU) per day for the elderly.
  7. Vitamin K: Vitamin K plays an important role in blood clotting and bone health. The RDA for vitamin K varies by age and gender, but is about 90 to 120 micrograms per day for older adults.
  8. Folic Acid (Vitamin B9): Folic acid is important for cell division and DNA synthesis. The RDA for folic acid is 400 mcg per day for the elderly.

Let’s all spend a happy Seniors with a healthy body in the age of 100!!!

Soonie
Soonie_She is Healthy without muscle spasms
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